Tired While Doing Intermittent Fasting? tired while fasting
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 10 March 2021
⏱️ 6 minutes
🧾️ Download transcript
Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.3 | I had a question from someone that wanted to know why am I so tired |
| 0:48.4 | when I do intermittent fasting. |
| 0:50.2 | So this video is on that topic. |
| 0:52.0 | Now, when you originally start keto and you go from a high carb to a low carb, |
| 0:57.3 | there's going to be a transition period. |
| 0:59.7 | It's called keto adaptation. |
| 1:02.0 | And some of the common symptoms are keto fatigue. |
| 1:06.1 | So you're not just going to be tired when you're eating. |
| 1:08.5 | You're going to be tired when you're doing intermittent fasting between the meals as well. |
| 1:12.4 | That could be just because you haven't adapted the fat. |
| 1:16.0 | And it could also be because your carbs aren't low enough. |
| 1:20.6 | So if you keep your carbs a little bit higher, it's going to be more difficult to adapt to fat |
| 1:26.5 | because fat birding is all about depriving your carbohydrates. |
| 1:31.2 | That's what induces ketosis, which is the byproduct of burning fat. |
... |
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