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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, Dr. Burke here. In this video we're going to talk about triggering your

fat burning hormone. Now in some of the other videos I talk about growth hormone and some of the other fat

burners because there's six of them but rarely have ever talked about the hormone

called gluke-agon. Now what is glucagon? It's not glucose. Glucagon is a hormone that triggers

fat burning. It is made by the pancreas and it does the opposite of insulin.

So insulin is the main fat making hormone.

Gluclegone is one of the main fat burning hormones.

So there's a couple things that will trigger glucagon.

Number one, exhaustive exercise.

Now here's the key.

This word exhausts exhaustive.

Regular exercise that's not. word exhaustive.

Regular exercise that's not exhausting, like bicep curls is, that's about it, that's not

going to do anything.

So here's the key with stimulating glucagon. You want to do a exercise that involves all of your muscles to an intense degree.

Whether that is a boot camp class, maybe it's burpies, which is the type of

exercise where you're jumping down and coming up, maybe it's doing the jump rope, maybe it's spin class, maybe it's an aerobic class, kickboxing,

P90X, all that is awesome, but it's very easy to over train a lot of people can't handle that the

optimum if you're doing exhaustive exercise the optimum time is between 20

...