Exercise Fat-burning Formula - REVEALED!!!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 30 March 2018
⏱️ 9 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. All right. Let's talk about exercise optimization formula. Okay, now I'm going to give you kind of a general guideline and then we'll get more specific. |
| 0:55.9 | Here's some basic things you must know. |
| 0:59.4 | All the benefit of exercise, of exercising, stressing your body, spending time, then recovering is in the recovery. |
| 1:08.0 | So the benefit of exercise is in the recovery after the exercise. |
| 1:13.0 | Exercise in itself actually just stresses and breaks your body down. |
| 1:18.0 | But the benefit is your ability to recover and burn fat. |
| 1:22.0 | So when it's recovering, it's burn fat. So when it's recovering it's burning fat. Many people do not give enough |
| 1:26.0 | time in the recovery phase of exercise to be able to see the change. I was in basic training, Fort Jackson, South Carolina, 1983. I went in |
| 1:38.2 | there top shape, going to the state to wrestle, you know the whole thing I was in really |
| 1:41.9 | good shape, a wrestler. By the time I graduated |
| 1:44.9 | after three months I could barely pass the PT test. Could do it couldn't even do a push-up, |
| 1:50.9 | couldn't even run. Why? Because of no recovery. They didn't let me sleep. |
| 1:57.0 | It was exercise every day. There was no downtime. It destroyed my body and also stress. |
| 2:02.0 | So with exercise you will lose way more weight |
| 2:06.7 | with the eating part than you will with the exercise. Some people say well I'm |
| 2:10.4 | going to eat what I want I'm just going to exercise twice is hard. |
| 2:12.8 | Oh really? |
| 2:14.0 | How's that working for you? |
| 2:15.2 | It's not going to work. |
... |
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