UFYB 104: Performance Anxiety

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.6 • 5.5K Ratings

🗓️ 24 October 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

It can be absolutely crippling and produce more anxiety than necessary, especially when we preemptively think about how we’ll feel when we have to get out there and perform. So this week, I’m approaching this concept from a slightly different perspective to show you what it really is, how we often exacerbate this negative feeling, and how to start resolving it.

Get full show notes and more information here: http://unfuckyourbrain.com/104

Transcript

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0:00.0	Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism
0:13.8	and coaching to rewire your brain and get what you want in life.
0:18.6	And now here's your host, Harvard Law School grad, feminist rock star, and master coach,
0:24.7	Kara, Low and Thile.
0:25.7	Hello, my chickens.
0:33.3	How are my fine feathered friends?
0:35.3	I don't know what that comes from.
0:37.7	Let from like a children's TV show that I've forgotten.
0:40.6	I have no idea.
0:42.1	I have to say when I started calling you all chickens and then created a name the clutch,
0:47.2	I did not really think about how I was inviting a lifetime of chicken gifts.
0:53.7	But I love most of them.
0:54.9	No live chickens though, please.
0:56.7	Darwin does not enjoy them and I don't have a chicken coop.
1:00.4	So let me first just say before we dive in today, if you're just catching up on the podcast,
1:05.6	clutch college is sold out.
1:07.5	I talked about it when I recorded the last podcast, but I record these a few days before I released
1:12.8	them.
1:13.8	So I know a bunch of you went to the clutch college info page as soon as you heard the podcast
1:19.0	and then it was already sold out.
1:20.9	So if that was you, do not freak out, I will be doing another one of these next year.
1:26.0	And I'm going to give everyone plenty of notice next time.
	...

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