Using Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress and Mental Health Better

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 8 September 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Highly sensitive people (HSPs) often struggle with stress management, especially bodily stress, but focusing on intention and attention can make a big difference. In this episode, we explore how HSPs can improve their mental health by learning to release tension, prioritize self-care, and shift their focus inward. Whether dealing with the effects of childhood trauma or everyday stress, these simple self-help techniques offer practical ways to build emotional resilience. Join us as we discuss how HSPs can reclaim balance and thrive in a fast-paced world. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:28.2	Bachelor life varies with usage and settings.
0:30.7	No home.
0:32.4	No address.
0:34.0	No address.
0:35.3	No bank account.
0:36.6	No bank account.
0:55.6	No job. No job. No home. No address. No bank account. No bank account. No job. No job. No home. No address. No bank account. No job. No bank account. No job. No home. It's time to break the vicious circle. We're working with charities like shelter to provide a bank account for people who are homeless. Such HSBCUK, no fixed address. Hello, welcome to the show. This is
1:03.7	emotional badass where a moxie meets mindful. I'm your host, Nikki Eisenhower, life coach and
1:09.0	psychotherapist. And on today's episode, I'm discussing attention, intention, and stress management for the body.
1:28.8	Hello, y'all.
1:35.1	Now, this is a simple concept, but this can be profound for our bodies.
	...

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