So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

All right, so I know some of you are going to laugh when I tell you this technique,

but hear me out. Walking backwards can help your not just knee pain,

but your back pain in a big way.

Now, there's other terms for this, called retro walking, and there's some other terms,

but the point is this, when you're walking, you are developing certain muscles,

especially the SOS muscle, which is in the abdomen area, the quads,

some of the shoulder muscles, usually you're leaning forward like this when you're walking.

And so it kind of throws your body out of balance if you do a lot of walking or running.

When you do reverse walking, you strengthen your glutes, your hamstrings, which is in the back

part of the legs, the front part lower leg, which is called the anterior tibialis,

some of the core muscles, and you're also activating different parts of your brain and neurology.

So there's a lot of benefits of walking backwards.

You're going to notice that your knee pain, especially if it's on the front part of your knee,

is going to diminish, and your back is going to feel better because you're strengthening

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