Why Do Carbs Make You Hungry

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 18 April 2021

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

Do you get hungry right after you eat something like rice or pasta? This is why carbs can make you hungry.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Do you get hungry right after you eat something like rice or pasta? This is why carbs can make you hungry.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions, what's over about keto or intermittent fasting,
0:04.4	whether you're starting keto as a new person, or just need to debug your program,
0:09.0	or you have a question about a product, call one of our keto consultants.
0:12.2	They'll be able to help you.
0:13.2	Call 540-299-1557.
0:17.3	That's 540-299-1557.
0:25.1	Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.
0:29.2	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:44.2	Here's a question. Why do carbs make us hungry?
0:50.6	All right, so there's two reasons. One is that when you consume carbs,
0:56.9	you spike the hormone insulin.
0:59.2	Because the purpose of insulin is to remove the carbs from your bloodstream.
1:03.4	And the body will then convert that into store sugar and your liver and your muscles.
1:08.5	And if there's excess, it'll convert it to fat in different places in your body.
1:13.0	But insulin's job is to lower glucose.
1:16.8	Now, when the glucose becomes lower in the blood because you just spike insulin,
1:24.2	this is where you're going to crave more carbs.
1:28.2	And also, you're just your appetite's going to go up.
1:31.2	You're going to be hungry.
1:32.8	So that's number one.
1:34.2	Low blood sugars will cause you to be hungry.
1:37.2	And number two, insulin itself triggers hunger.
	...

Transcript will be available on the free plan in -1441 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.