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Brown Girl Self-Care

We Have Got To Stop Creating Our Lives With $5 Energy

Brown Girl Self-Care

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.81.2K Ratings

🗓️ 24 June 2024

⏱️ 41 minutes

🧾️ Download transcript

Summary

Hey, hey!

Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want.

Now, I guess I need to say this...obviously, we still face strong systemic oppression. So I'm not saying that we can control every outcome. What I am saying though, is that the mindset (and energy) we hold can be a powerful way for us to get into the flow of the lives we deserve.



Our Sponsors:
* Check out Kikoff: getkikoff.com/SELFCARE
* Check out NPR: npr.org
* Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Transcript

Click on a timestamp to play from that location

0:00.0

Did you know that the perfect snack exists that not only has the yum factor because that's important, but also packs a real protein punch?

0:08.0

I'm talking about wonderful pistachios, a complete protein providing all nine essential amino acids.

0:14.0

Wonderful pistachios is one of the highest protein nuts.

0:18.0

Each one ounce serving has six grams of protein giving you over 10% of your daily value. Now that's a snack you can feel really good about.

0:26.0

It's hard for me to currently pick a fave because they have several flavors to choose from including no salt and

0:31.5

jalapeno lime options, but if I absolutely had to, I'd say I'm in my

0:36.3

no shells wonderful pistachios, sea salt and vinegar era. It's the ultimate

0:40.9

snacking solution for when you need a quick, convenient, and tasty boost of pistachio goodness,

0:46.0

straight out of the bag. Whether you enjoy the ritual of cracking open each nut,

0:50.3

or you lean towards the ease of no shells,

0:52.6

Wonderful Pistachios has something for everyone.

0:55.4

It's time to elevate your snacking game

0:57.1

with Wonderful Pistachios.

0:58.8

Visit wonderful pistachios.

1:01.0

To learn more.

1:02.0

Hey, hey, what's going on?

1:03.4

You are listening to the Brown Girl Self Care

1:05.4

podcast.

1:06.6

My name is Brie Mitchell.

1:08.4

I am the host of the show as well as the founder

1:11.6

of Brown Girl Self Care, a intentional space for black women who are looking

1:16.0

to get to where the healing resides so that we can live a life that we are worthy of. Let's go ahead and get into today's episode. If you're new here,

...

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