What Are The 4 Body Types?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 30 May 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
Learn what you need to know about body types, how to identify your body type, and what to do for your specific body type.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:18.5 | Hey Dr. Berg here, in this video I want to talk about the body types, I want to talk |
| 0:29.2 | about how to differentiate certain body types. I want to talk about the cause, the underlying |
| 0:33.8 | cause and some important tips on each body type. So let's get right into the first number |
| 0:39.4 | one is the adrenal body type. As you can see there's a sagging belly. Now that belly is fat |
| 0:47.2 | coming from a hormone called cortisol. It is not necessarily diet related. It is stress-related. |
| 0:56.5 | And that's why when you go on a diet sometimes it doesn't work until you deal with the stress |
| 1:02.0 | part of it and there are techniques to pull stress out of the body but I just wanted to point that |
| 1:06.4 | out. Drenal cases have problem sleeping. They have problems with a lot of issues with stress |
| 1:12.4 | responses, feeling calm, memory issues, creating results and chocolate. The list goes on and on and on |
| 1:21.7 | but they mainly have the sagging belly. And if you were to recommend important things the most |
| 1:29.4 | important thing is reducing stress and getting sleep. As far as diet terribly they would need to not |
| 1:36.6 | go on a low protein diet. Why? Because the body is breaking down more protein. Instead they should |
| 1:42.7 | eat a little more protein with each meal and they should also have enough vegetables to give |
| 1:48.3 | them the potassium they need because if it's a lot of stress it will be depleting the potassium |
| 1:54.4 | reserve and they need that potassium just to get the adrenals recharged. So those are some |
| 2:01.8 | couple of things with the adrenal. Now in number two we have the thyroid body type. Now if you look |
| 2:06.8 | at that type you can see that the weight is all over not in any one location. They're just big |
| 2:12.8 | everywhere. But the thing you need to know is that if you're diagnosed with a thyroid problem |
| 2:18.9 | and the doctor says you have a thyroid problem and we just need to give you thyroid hormones |
| 2:24.2 | and many times you don't feel any change or lose the weight then that is a secondary problem. |
... |
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