It’s a vitamin A deficiency. This deficiency will cause you to have dry eyes. But, at the same time, you get a thickened mucus around the eyes which can cause you to have itchy eyes.

However, if you feel like you have sand or crust in your eyes, but there isn’t actually anything there, that is something different. That could be because of a vitamin B2 deficiency or a low blood sugar situation.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.2	Someone wanted to know about crusty eyes, okay?
0:38.4	We're gonna talk about that.
0:39.8	What's behind that?
0:40.8	There's some medical terms for crusty eyes, sleep dust, eye sand, I gunk, sleep sand,
0:47.7	I snooters, or eye buggers.
0:50.9	So the cause of this condition is a low vitamin A
0:55.0	deficiency. When you're low in vitamin A, your eyes do dry out, but you at
1:00.4	the same time get a thickened mucus around the eyes, you can create itchiness.
1:06.4	So the fact that when you're sleeping all night long, you're not blinking.
1:09.6	Now I want to differentiate that from the feeling like you have stand in your eye but you don't have sand or
1:14.8	any crust, that would be a vitamin B2 deficiency or a low blood sugar situation, hypoglycemia.
1:24.0	Where does vitamin A come from?
1:26.0	Vitamin A is a fat cybo-vitamin.
	...

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