So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about what would happen if you stopped eating fast food for one week.

Now I want to go beyond just carbohydrates and sugar. I've done so many videos on that.

If you stop eating carbs and sugar, we know all the benefits that are going to occur.

I'll put some links down below if you haven't seen that video because you're going to help prevent

a fatty liver. You're going to lose a lot of weight. You're going to have cognitive changes,

all sorts of wonderful things, just for the fact that you cut down your carbs and your sugars.

But what else is in fast food that if you eliminated with benefit shoot?

Well, number one, when you eat processed foods, refined foods,

you're eating foods very low in nutrients. Anytime you eat empty calories or foods that are

void in nutrition, you end up depleting your reserves of vitamins and minerals.

Specifically, B1, calcium, zinc, other B vitamins, and that creates a whole series of issues

right there. Also, when you consume empty calories or refined foods, you don't get any

vital nutrients. So you have a situation where you have no antioxidants and a lot of oxidation,

and you have a lot of damage in the body just from oxidation alone from free radical damage.

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