So the question is, what would actually happen to your body if you really gave up sugar?

I mean, completely for two weeks. Let's take a look at that.

Number one, you are going to lose your appetite to sugar. Why? Because every time you consume sugar,

a hormone comes in there and pushes your blood sugars down, causing a low blood sugar situation,

hypoglycemia to some degree, and that is going to cause you to crave sugar. So by getting rid of sugar,

you get rid of the craving for sugar. Number two, you're going to be less hungry. Until you do this,

you won't really fully know, but I'm telling you, it's the sugar that keeps you hungry all the time.

When you give up the sugar, you become a lot less hungry. Why? Because you stabilize your blood

sugars. And now yourselves can be actually fed, because when you're living in sugar,

because sugar is toxic to the body, the body starts rejecting it. That's called insulin resistance.

So the body is blocking insulin because that control sugar and what your body is really trying to do

is limit the amount of sugar inside the cells. So the body doesn't consider the good thing,

it's a bad thing. So when you give it up, this thing can reverse. And not only can you now absorb

proper amounts of fuel, you will absorb nutrients a lot better too, because insulin resistance

also blocks nutrients, minerals, vitamins. And that's one of the functions of insulin.

All right. Number three, you're going to have less fatigue, especially after eating a meal.

When you're eating sugar on a regular basis, usually you're going to be tired after you eat,

and that is a blood sugar thing, that you're going to find that you're no longer going to be

that tired after you eat. It just means that now you're no longer having higher sugar,

which basically makes the brain tired. It's normal sugar, and now your brain can be awake.

All right. Number four, you're going to lose excessive water and fat. For the first week,

you're going to dump a lot of water in some fat, but after that it's going to be more and more fat.

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