Acceptable Liquids with Intermittent Fasting – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 3 January 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Wondering what to drink while fasting? Check this out.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.9 | Hey guys, listen, we're talking about liquids, intermittent fasting and ketosis. |
| 0:26.4 | I get a lot of questions on can I drink this during intermittent fasting when I'm |
| 0:29.8 | supposed to be fasting? |
| 0:30.8 | Is it going to interfere with my fat burning? |
| 0:32.9 | Let's talk about that. |
| 0:34.4 | The first thing I want to talk about is tea. |
| 0:36.4 | Can you drink tea? |
| 0:37.8 | Absolutely. |
| 0:38.8 | You can. |
| 0:39.8 | Now, tea and coffee do have caffeine. |
| 0:42.4 | Obviously, you can drink too much. |
| 0:44.6 | If you drink a small amount of tea, it has some caffeine, it's probably not going to be |
| 0:49.7 | a problem at all. |
| 0:50.7 | But large amounts of caffeine can start stimulating insulin, but small amounts don't seem to have |
| 0:57.0 | an effect. |
| 0:58.2 | So tea is okay. |
| 1:00.2 | Of course, just get naturally decaffeinated. |
| 1:02.6 | That would be even better. |
| 1:03.9 | All right. |
... |
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