What Happens When You Eat Guacamole for 30 Days
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 13 May 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
Consuming more guacamole could help improve your health! Discover the amazing benefits of guacamole. DATA: https://bit.ly/3O20IMG
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:21.4 | If you were to instead add locomoli every day to your diet, you would be much, much better |
| 0:26.7 | off. |
| 0:28.3 | So I just love avocados and especially guacamole on my eggs, on my burger, on other foods, put it |
| 0:37.0 | on the salad. I use keto chips or keto crackers. And that's really the biggest problem with guacamole |
| 0:43.0 | is how do you consume it with a chip that is, you know, it's not filled with corn and corn oil |
| 0:50.8 | and vegetable oils that are highly inflammatory, right? That's the problem with guacamole. You're |
| 0:56.5 | at a restaurant and what are you going to eat it with a spoon? Well, you know, people like those |
| 1:01.0 | chips and then they start feeling pain and inflammation in their joints. And so if you consumed it with |
| 1:07.6 | healthier foods, you would be actually in really good shape. But guacamole has some really good |
| 1:13.3 | things in it that I want to talk about. And I will put a really good recipe down below exactly how |
| 1:17.6 | to make it. It's really, really simple. So let's start with the avocado. Why are they so healthy, |
| 1:21.9 | right? Everyone keeps talking about this mono unsaturated fatty acid, right? It's the same fat |
| 1:28.0 | in olive oil. And apparently it's really good for insulin resistance and supporting a healthy heart. |
| 1:36.6 | So avocados have like 71% mono unsaturated fatty acids. And olive oil has roughly about the same. |
| 1:45.6 | But just FYI, lard is about 50% mono unsaturated. Tello, which is beef fat, is about 50% mono unsaturated. |
| 1:57.7 | And butter has about 29% of it mono unsaturated fatty acids without getting too distracted. I just |
| 2:04.2 | want to mention one thing about saturated fats, every single study that I've seen, that state that |
| 2:11.3 | saturated fats are bad for your heart, et cetera, et cetera, are not differentiating between the |
| 2:18.0 | high fat diet and the high carbohydrate diet. They all come with high carbohydrates. So how can anyone |
| 2:24.7 | say that it's the fat that's causing the damage and not the high carb, or even the combination of |
... |
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