Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting podcast where Dr. Berg

takes you on the journey for the truth about getting healthy and losing healthy weight.

I like to share something about insulin that you probably have never heard before and

this is extremely revealing because most people are sitting on a confusion relating

to insulin.

They don't even know it's a confusion.

And then at the end of this, everything is going to make total sense.

There's a lot of great truths that you can figure out by looking in a subject that involves

paradoxes and conflicting information.

And in this area, there's some conflicting information that we need to sort out.

Facking information is where you have a fact A, conflict with fact B, right?

You can't have two facts that conflict, right?

One of them is not a fact.

So when you get these conflicting facts, you just have to go deeper and just figure out

what is going on.

But then you usually can find some really interesting information.

Let's talk about this in relationship to insulin.

The main reason why keto works for so many problems and intermittent fasting is the

benefits of reducing your insulin.

So anytime you reduce your insulin, you get all these amazing benefits.

And so there's even books on hyperinsulinemia, which is a state where you have this high

insulin in the blood.

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