What is Lactose Intolerance?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 11 February 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about lactose intolerance. This is a problem whereby you can not breakdown the sugar in milk, lactose. If you are missing the enzyme lactase, then milk sugar will instead be attempted to be broken down by your bacteria and this can create bloating, bloating, and pain in your intestines.

RECOMMENDATIONS. Get a probiotic: Bifidobacterium Longum If dairy has sugar, chances are that sugar is milk sugar (lactose) and the more dairy has this, the worst the symptoms.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.2	Hello, Dr Berg here.
0:37.0	We're going to talk about lactose intolerance, okay?
0:40.2	A lot of people have this, and I don't even know they have it and some people think they have it but they don't really have it.
0:45.5	So let's talk about that.
0:47.0	Lactose intolerance is a situation where you can't break down lactose, that is milk sugar. And there are dairy products that you can buy that says
0:55.3	lactose free but here are the symptoms gas bloating inflammation pain in the abdomen, you know, pretty much right after you eat or it could
1:06.7	be delayed several minutes, rumbling in the intestines.
1:11.4	Sometimes the lactose intolerance occurs lower in the intestines. Sometimes the lactose intolerance occurs lower in the
1:14.3	small intestines so it takes maybe even an hour to kind of get down there
1:19.1	until you react so it's not always immediate, okay?
1:23.0	But the point is, these are the symptoms.
1:25.3	So you have to differentiate is a lactose intolerance issue,
1:29.6	or is it a milk allergy, to separate things. An allergy is an allergy to a
	...

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