Olive Oil is the Best, Soybean Oil is the Worst

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 11 February 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about why you need to consume olive oil and not soy oil. Even know that olive oil is omega 6, it is not inflammatory. Soy oil on the other hand is mostly GMO and comes with many problems. It can increase your insulin resistance, increase weight gain, triglycerides, and can even trigger a fatty liver.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey, I'm back.
0:37.0	We're going to talk about using olive oil and never soy oil.
0:41.0	Now even though olive oil is an omega 6 oil that's normally
0:46.2	inflammatory, this is the one that is not inflammatory, but the other
0:50.6	vegetable oils are because they're heavy on the omega six if you consume too much.
0:54.8	But of all the oils, soy oil is the absolute worst, not just for inflammation,
1:00.0	but it can cause insulin resistance, which is a pre-diabetic state.
1:05.0	It can make you fat.
1:06.6	In fact, studies on mice show that it can make you fatter than consuming fructose.
1:12.3	So it's pretty bad. It'll increase your triglycerides,
1:15.2	your macrophages, which basically lead to artery disease and clots and things like that,
1:20.3	which heart problems. It can cause a fatty liver because it spikes your insulin,
1:25.6	and 90% of it is GMO, so of course we want to avoid that. So just realize that soy is not a healthy
	...

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