What Your Personal Trainer *Doesn't* Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 1 March 2025
⏱️ 84 minutes
🧾️ Download transcript
Summary
In this episode, I'm joined by the extraordinary Raychel Kosh, a seasoned veteran in the strength conditioning domain, to explore innovative strategies for achieving and maintaining peak physical and mental performance. You'll discover the philosophy and framework of Team TRIUMPH, a revolutionary community-based fitness coaching program designed to provide accessibility and support for individuals at every stage of their wellness journey.
Whether you're setting new fitness goals or seeking to refine your existing routines, Raychel brings her expertise to the table, addressing considerations specific to female training, the benefits of community in maintaining fitness goals, and the nuanced art of balancing effort with recovery. So, tune in to enrich your knowledge and inspiration to thread the needle between age-old techniques and modern advancements, setting you on a path to unparalleled health and performance.
Full show notes: https://bengreenfieldlife.com/triumphpodcast
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Transcript
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| 0:00.0 | My name is Ben Greenfield, and on this episode of the Boundless Life podcast, when I went through |
| 0:05.8 | their locker room, and I was already kind of tuned into things like endocrine disruptors, |
| 0:11.1 | forever chemicals, microplastics, things like that at the time, I was shocked at how little |
| 0:16.8 | attention was paid to, I know this sounds silly, but you know about this, Rachel, |
| 0:22.6 | the shaving cream, the deodorant, the cologne, the bright overhead fluorescent LED light, |
| 0:29.0 | the unfiltered water, the training table where it was a lot of just like straight up sugar, |
| 0:34.7 | whole grains, you know, seed oils. The reason I bring that up is because if you're putting a bunch of money, |
| 0:42.1 | which many of these clubs are, into developing essentially an elite Ferrari, |
| 0:48.4 | why would you put all of that into an athlete? |
| 0:51.1 | And then at the same time, have them surrounded by endocrine disruptors, circadian rhythm |
| 0:57.8 | disrupting light, poor air quality, poor water quality, poor food quality. And especially why would you do |
| 1:06.9 | that when it's so easy these days to have cleaner versions? Welcome to the boundless life with me, your host, Ben Greenfield. |
| 1:14.8 | I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about |
| 1:19.4 | helping you discover unparalleled levels of health, fitness, longevity, and beyond. |
| 1:31.1 | So, longevity and beyond. So at my new house here in Idaho, I have this special little room. |
| 1:34.5 | And in that special little room is this special little thing that I climb into. |
| 1:38.0 | And I can lay there and read or nap or sleep or do anything I want to do to support detoxification and stress reduction, |
| 1:46.6 | heart health, immunity, and even mental clarity, because it's not just this little pod that I |
| 1:50.1 | climb in to sleep in. It's actually a sauna. It's called a sunlight and solo. It's literally a sauna that |
| 1:56.5 | uses all of sunlightens patented infrared heating technology clinically proven to deliver high quality |
| 2:02.9 | and high quantity infrared. |
| 2:04.8 | But it's in this tiny little compact sauna that you crawl into. |
... |
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