So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I want to talk about the three situations where you would not want to take apple

side of vinegar or any type of acidifiers but I do want to mention that most people benefit greatly by taking

apple cider vinegar simply because most people don't have the normal stomach acid they need in the stomach

to digest.

Normally your pH should be between one and three,

which is extremely acid, but as we age and we consume junk foods,

the pH and stomach increases and it becomes more alkaline.

So now we lose our ability to digest especially protein, okay?

And also we lose our ability to kill microbes we also lose our ability to absorb minerals and if we can't

digest protein fully it ends up undigested lower in the track, and then you get all sorts of bloating and problems.

But there are three main situations that you would want to avoid adding vinegar to your diet. One is if you have an ulcer. Now how do you know if you have an ulcer? Well one simple way is to

take some upside of vinegar like you would always want to dilute it, take a tablespoon or two in some water and drink it.

If this makes your symptoms worse, you could have an ulcer, okay?

Because you're dumping acid into your stomach on an open wound that's going to make things a lot worse.

There's a really good remedy for ulcers.

Zinc carnising.

You take 50 milligrams, three times a day,

works like a charm.

Take this dosage for a month,

...