Hi there. My name is Josh, and I am a Buddhist pastor. And I am so grateful that you are here tonight to join us for Dharma punks.

Just a brief announcement, the next in-person event will be December 3rd.

Kathy will be teaching an in-person event at New York Insight on January 9th.

And so definitely check our website, check Kathy Cherry.com, check New York Insight for the info.

That will be great.

Looking forward to that.

Sunday, April 6th, we'll be doing a day-long gathering at New York Insight.

And definitely want to congratulate Kathy.

Her digital daily pause, the sort of 50-some-odd tools for semantic practices to regulate your nervous system, really beautifully done, is available.

Kathycherry.com.

So, yeah, those are amazing tools.

If you get a chance, check them out and check them out for a week for free.

I think they're really cool.

I do everything by donation.

All the counseling work that I do is by donation and the teaching.

So if you'd like to support my work,

the Venmo is Dharma Punks with an ex-NYC,

and the PayPal is on the website, and there also now has an app,

which you can use and look up Dharma Punks, NYC.

So thanks for all of that, And now talking about disappointment and resilience.

Yeah, I want to just acknowledge that the standard Buddhist response after difficult to spiriting

world events is to practice of compassion and

...