Hello, thanks for joining. I'm fuzzy. I'm going to try turning off my camera and

back on again. Let's see. Oh, now I'm sharper. Clearly I needed a dose of coffee or something.

So welcome, thanks for joining Darmapun's New York. I hope you're in a relaxed good place to enjoy tonight's talk and the Sunday

before the election which would be November 3rd, at 7 o'clock, we'll be doing a calm before the storm.

In-person, gathering at Grand Street Healing, So if you're around the New York City region

and you haven't already bolted for Canada

or tropical islands.

Please consider stopping by Sunday at 7.

Hope to see you, Grand Street Healing,

Williamsburg, Brooklyn.

If you're up bright and early at 8 in the morning,

stop by Kathy's daily pause meditation,

all the infos on the Darmapapunks NYC.com website

and that's from Monday through Friday.

Yeah, if you'd like to support my work,

everything I do is by donation

The Benmo is Darma Punk's with an ex-nyc, and the

Patreon and PayPal are on the website. So yeah, tonight a mute button for the mind, quieting,

inner chatter, not listening to the self-talk, quieting the internal dialogue.

Much of our downtime, outside work, is often consumed by what's called the hedonic treadmill.

These are routines that narrowly focus attention and engage us in a search for stimulation,

the promise of reward.

...