Why Can't You Lose Weight? The Real Reason...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 3 April 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

How to do Intermittent Fasting: https://bit.ly/2yxcwPx

Dr. Berg talks about what to do to lose weight and the real reason you can't lose weight...your strategy is backward. Instead of trying to lose weight, start getting healthy, by focusing on feeling healthy first (energy, relaxation, no cravings, no bloating, no pain, etc). The weight WILL come off as you implement these other things.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hey guys, Dr Berg here.
0:39.0	In this video, I'm going to show you why you can't lose the weight. Okay? Every single time that I ask a person, why do you
0:48.4	want to lose weight? They always tell me to feel better. Well, the strategy is backwards because it violates the law of losing
0:58.6	weight, of getting healthy to lose weight, not lose weight to get healthy. So your goal has to include as a first step, and this is a way
1:09.1	better strategy, is to feel healthy first. And what does that mean? That means having tons of energy.
1:18.4	Having a high tolerance for stress, having a relaxed body, no stress, having no cravings, okay? No bloating, no
1:31.3	no men's cycle pain.
1:34.4	That's actually feeling healthy.
1:36.2	That's the definition.
1:37.6	So if you were just to focus your energy on that one thing,
1:41.8	the weight loss would come off as a byproduct because the weight is a
1:45.6	symptom it's not a cause of anything it's a symptom of something else so if you
1:52.2	try to lose weight on top of fatigue, on top of cravings, stress, heavy bloating, menstruation,
	...

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