Why Eating Causes the Need to Eat More

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 3 April 2019

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about why eating causes more eating and hunger. Eating stimulating insulin, which then drops your blood sugars and causes hungry again. You want to maintain intermittent fasting and not a snack.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.6	So in this video we're going to talk about why eating causes hunger or the need to eat more.
0:43.2	You just start to eat a minute fasting.
0:45.1	You're doing keto.
0:46.9	And you're not really hungry in the morning,
0:48.5	but you eat anyway.
0:50.6	Now you're really hungry from about an hour later, or an hour and a half later.
0:54.2	Why?
0:55.5	Because eating stimulates insulin and then you're going to end up a lot sooner with low blood
1:00.6	sugars and guess what?
1:02.0	You're going to be hungry right about here.
1:04.0	Or for example at dinner you decide a snack at night okay or greys at night.
1:10.0	Yesterday you didn't eat everything was cool today you're going to snack, and the morning you wake up and you are hungry.
1:17.5	Why is that? Because it's low blood sugar because you ate too late, okay?
	...

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