Why we age and how to slow it | Venki Ramakrishnan

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 7 October 2024

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode #334. Can we turn back the clock on our biology? Join me as I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss why we age, how we age, and the scientific advancements helping us live longer and healthier lives. In this episode, you'll learn about the core reasons behind aging, the role of ribosomes and DNA damage in this process, and the science behind popular longevity interventions. Dr Ramakrishnan shares his insights on misleading anti-aging claims, how much control we truly have over aging, and the truth about "biological age". We also explore practical ways to slow down aging and extend our healthspan. Specifically, we discuss: Introduction to Aging and Longevity Science (00:00) Ribosomes and Their Role in Longevity Research (00:57) Controversies in Anti-Aging Research (05:09) Understanding the Biology of Aging (11:25) Genetics and Evolution: How They Shape Human Lifespan (22:10) Youthful Cells: The Future of Longevity Studies (29:38) Biological Interventions in Aging: Potential and Risks (46:09) Ancestral Living and Traditional Medicine for Longevity (52:09) Cellular Aging Mechanisms: A Deeper Look (56:51) Protein Synthesis and Its Impact on Aging Processes (01:04:19) DNA Damage and Repair: Implications for Aging (01:16:53) Lifestyle Choices That Influence Aging and Lifespan (01:24:03) Philosophical Perspectives on Extended Human Longevity (01:32:53) Concluding Thoughts on Aging and Longevity Research (01:43:21) Learn more about Dr Venki Ramakrishnan here, and be sure to check out his books Gene Machine and Why We Die. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 20% off your first order and subscriptions. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. LMNT Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Transcript

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0:00.0	I'm guessing that this this beer is not conducive to to healthy aging.
0:08.0	No, no beer is. But there's more of the delight than worrying about.
0:14.0	No, just kidding folks.
0:15.0	And it's a it's an iced tea.
0:18.0	Just having a little bit of fun there.
0:20.0	Venky, welcome to the show.
0:21.0	It's great to be doing this in person. I don't think. In fact, I'm sure I haven't had a Nobel Prize winner on the show.
0:28.0	Oh, right. So this is a real treat and to be able to do it in person while you're here in LA is a great honor.
0:40.2	My favorite multivitamin by a long stretch is a meal's essential 8, the right nutrients and the right doses to support a healthy plant-rich diet,
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0:56.4	essential-ate multivitamin by going to a meal.com
0:59.9	forward slash Simon for 20% off your first purchase and 10% off repeat purchases.
1:06.0	That's EIME. E. E. E. E.
1:10.0	Simeon for 20% off your first purchase and 10% off repeat purchases.
1:15.0	If you find yourself,
1:21.0	if you find yourself tossing and turning lost in the labyrinth of sleepless nights, I highly recommend trying sleep hypnosis.
1:29.0	My go-to podcast offering sleep hypnosis and meditation and a blissful slumber is sleep magic.
1:36.2	Sleep magic is hosted by hypnotherapist Jessica Porter.
1:40.0	Each episode is carefully crafted to induce a state of relaxation.
1:44.7	Jessica's voice gradually slows down, weaving hypnotic suggestions that encourage sleep.
1:50.9	Find sleep magic on your favorite podcast app.
	...

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