Why You Need Mom Friends, AKA a “Girl Gang” with Rachel Awtrey EP 38

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 16 May 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back, girl gang! In this episode, I have on podcaster and joy seeker Rachel Awtrey. We chatted about having other mom friends – like why you need them and how to get them –being authentic on social media and in podcasting, practical ways to work on a marriage or your relationship with Christ, & more! Fun fact: I was on Rachel’s podcast before I even really knew what podcasting was. She so beautifully lives the mind, body, and spirit connection and is 100% authentic. She is actively living her faith and shares everything from what she learns in counseling to her everyday conversations. She calls herself an “online encourager,” – and I love that so much. I’m super excited she was able to join me on the show, and I hope you find encouragement in her words! In this episode, we discuss:

How Rachel intentionally finds Christian friends when moving
The good and bad of social media and real-life relationships
How to come to grips with your identity and who you are in Christ
What the Behind the Bliss journey has looked like and how it's affected Rachel’s identity
How to choose joy with a heavy heart
Finding your girl gang
Practical ways to do the hard work in marriage, work, and your relationship with Christ
Rachel's encouragement to balance all the things

Resources from this Episode:

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Let's talk about something that might be keeping you up at night. Cybersecurity. According to Vantar's latest state of trust report, it's the number one concern for UK businesses. That's where Vanta comes in. Whether you're a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more without the headaches.
0:22.5	And Vanta allows your company to centralise security workflows,
0:26.2	complete questionnaires up to five times faster,
0:28.5	and proactively manage vendor risk to help your team not only get compliant, but stay compliant.
0:34.3	Stop stressing over cyber security and start focusing on growing your business. For a
0:39.5	limited time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va-n-ta.com
0:47.1	slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the lights on.
0:53.6	It's about keeping everything
0:55.0	secure. Hey friend, welcome to Healthy with Heather Brown. If you don't know where to start with
1:04.3	balancing being healthy and loving the life you already have, I got you, friend. And yes,
1:09.5	of course, we're still going to enjoy some Chick-fil-A.
1:12.1	I'm here to come alongside you and encourage you to fall more in love with your creator,
1:16.4	your spouse, your kids, and your own health journey. We'll talk about how to let your good
1:20.9	things grow until they become daily habits with the occasional dad joke and point of view
1:25.7	from my Yankee hubby, Eric. Don't stress. Let's hop
1:29.0	on this Hot Mess Express together. So join me, Heather Brown, as we unpack what it looks like
1:34.6	to live a life well loved. Hello, hello, girl gang. Hope you guys are having a great start to your day.
1:44.9	I'm so excited to be welcoming Rachel Autry on the podcast today
1:49.2	because she walks out so beautifully the mind-body-spirit connection
1:53.0	by actively weaving her faith and what she learns in counseling into her everyday conversations.
1:58.3	And we talk so much about the importance of that here.
2:00.6	She is a podcaster
	...

Transcript will be available on the free plan in -681 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather Brown, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather Brown and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.