Yeah, but my day starts, my tomorrow starts today. I think the key to waking up at four o'clock

that most people don't realize is that I have an unwind routine that starts at nine p.m. So I'm

very disciplined and regimented about winding down. If you're coming from a athletic background,

nobody ever would play a game without warming up. It's amazing that you think you could go to sleep

without warming down, right? If we want to maximize the opportunity to connect to the greatest

source of light, love and lessons with no ego involved, no adrenaline, chemicals, negative

thoughts, if we want to purely receive all night long to purely allow the continuum from our

unconscious or subconscious to our conscious mind to wake up tomorrow at our highest frequency

to plateau and grow. If you're living your life the whole day knowing that you have a routine

tomorrow, you have to live a certain way. It's almost like an accountability partner for you.

When I know I have to wake up before, I'm behaving in a certain way all day long.

The biggest shift for me was I used to tell people, you know, I go to bed at 11. Now I tell people

I try to stay up till 11. Most people problem that don't have an unwinding routine to start

is that they live the myth of Cicifis. They spend the whole day. If you're out there in this

resonates with you, listen, do you push the boulder all the way up the hill all day long and wake

up tomorrow morning and it's at the bottom of the hill just to push the same boulder to the same.

Then you're not doing things right. So start your regimen the night before. Your tomorrow starts

today by an unwinding routine with no negative energy, no caffeine, alcohol, drugs, things are

going to get an interfere with you in the greatest source of light, lessons and love that allow

you to plateau and grow every morning. Some days I wake up, could be in Vegas and say to myself,

I don't need to go to the gym. Why should I go to the gym when this bed is so comfy and I got

another two hours before I have to go to a meet-up or like, why should I eat healthy when McDonald's

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