What is up you guys? Welcome to another edition of the Fundamental Health podcast. I am so honored and grateful that you are joining me here if you are watching this on YouTube.

You can see that I am in my new studio sort of I'm getting it all set up. I've got the fundamental health banner over there a bunch of our beautiful supplements from hard and soil supplements and my favorite part of the studio so far, which is a small reproduction of a bank see work.

And if you're listening to this on Apple Podcast or another media spot, which is hopefully not censorable, it is the bank see work of someone whitewashing the cave at let's go France and it's fascinating because there are these cave paintings in let's go that are just a real incredible window to what we were as humans in the past.

There are animals and hunting and the fact that our ancestors, tens of thousands of years ago, we're seeking these animals and finding time to sort of commemorate them on the walls of the cave.

And I love this work by Banksy because for me, it's such a good representation of the forgetting, which is the alternative or the opposite of the remembering.

You guys have all heard me talk about the remembering this idea that I really feel like as modernized humans, we have forgotten where we've come where we've come from as humans how we're supposed to live in all of the ways how we're supposed to interact with humans and communicate and be in nature and get dirt between our toes and swimming ocean and rivers and be in the sun.

Sometimes naked, sometimes not, whatever play spent time with people we care about and eat animals from no to tail and I am super excited about how many people really appreciate the way to remember that that is where we have come from and as you all know, I'm super proud about what we do at heart and soil.

This is the supplement company that I've built to help you all get more organs into your diet. I think this is a huge part of the remembering our food is a big piece of what makes us healthy humans.

Meat has been demonized and I think we are increasingly eating less meat and especially less organs and this has led to many health issues and a decline or health overall.

The organs are not that easy to eat, they're hard to obtain, they're taste is weird and so you can get them desiccated which I think solves a lot of those problems, which is why I wanted to build hard and soil.

So check us out heart and soil.co we just released a new supplement whole package which is something I'm super excited about.

I have wanted this supplement for all of you guys out there since we built the company a year ago it has testicle the most testicle of any desiccated organ settlement on the market and blood and liver in it.

And it's an amazing one so check out whole package at heart and soil.co and we are all about helping you reclaim your birth right to radical health that is something you are born with.

You want to be a part of the remembering not a part of the forgetting so this week's podcast is with my friend Evan brand.

It was a really fun one and Evan is amazing as you hear in this podcast he's a really incredible nutritional therapy practitioner works a lot of patients and we got into his experience working with people with a number of conditions but especially mold.

And mold toxicity is something I haven't dealt with in on the podcast in the past.

I know who to have on to talk about mold but I really appreciate Evan's balanced perspective about mold, mold toxicity how to treat it how to mitigate it.

One of the things that I like about being in Costa Rica when I'm here is that it's all open air.

And as Evan says the solution to pollution is dilution so we are meant part of the remembering is that we are meant to be outside and breathe fresh air and I fear that we are all living in her medically sealed buildings too often today.

And so we talk about toxicity and mold how to test for it how to see its symptoms case studies he's worked with and how to treat it so check out this podcast that I've been brand.

You're going to love it. He's a wealth of resources and information. He's a really, really good human. I love this guy.

And if you love this podcast please leave me a review on apple podcast which is probably the preferred place that I like because it's not sensible.

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