Welcome back to another episode of Arnold's Pump Club.

I was presented a number by Adam and Daniel I couldn't believe.

43%.

That's how many people give up on the resolutions they set at the beginning of the new year by February.

Think about that. It takes one month to cause almost half of the people to give up on something that matter to them.

Now that we've gotten through January and into February, let's all say it together.

Not this year.

This isn't the year for quitting. Whether you set out to lose weight, gain strength, learn a language, spend less time on your machines, read more, meditate or pray more.

Whatever it was that inspired you in January, I'm not letting you give up.

You're going to do it this year. You're going to stick to it. You might have quit because you didn't see the progress you wanted in 31 days.

Let me be totally honest with you because I think most of the influences you see online art.

You are never transforming yourself in a month.

Transformation takes time, effort and routine.

It's not said enough.

And nobody likes to say it because selling those things

is hard, but it is the truth.

My goal isn't for you to get into fitness,

so you get ripped in a month. My goal is for you to get into fitness so you get ripped in a month. My goal is for you to be like me, still slaving away in the gym in your 70s because you love it and know that health takes work. You might have quit because your goals were too aggressive.

I know I'm the big vision guy.

So that might be surprising to hear. But if your vision is to be someone who reads

more books, then you need the blueprint. You look at where you are now and where you

want to be. The blueprint should be smaller goals. If you don't read

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