Welcome back to another episode of Arnold's Pump Club.

In many of these episodes I've discussed the importance of focus and having a clear vision.

But sometimes that means you might overlook small but significant details.

When you're trying to become healthier, there's a fine line between

stressing about everything and focusing on what matters.

Don't make it over-complicated, but also don't overlook what matters. Don't make it overcomplicated, but also don't overlook what matters

just because it's seemingly small.

On this episode, I share several small details

that are easy to ignore but it's important to not

overlook the impact they can have on your health. To start let's talk about a small

change in your mindset that could lead to a big change in stress reduction.

Do you find yourself worrying often?

Specific type of training might be more helpful than you could imagine.

Recent research suggests that practicing mindfulness could be just as

effective at treating anxiety as prescription medication.

The study compared eight weeks of using a drug

compared to a method known as

mindfulness-based stress reduction. At the end of the study, the group

practicing mindfulness experienced a 30% reduction in anxiety, which is the same as the prescription group, and those

improvements were still noticeable at a four-month follow-up. The scientists

believe the stress reduction technique is effective because it doesn't focus on

stress prevention. Instead it trains you to become more aware of your feelings so that your

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