Welcome back to another episode of Arnold's Pump Club.

I want to start by talking about when it's good to have a voice,

and when it's better to listen, say nothing at all,

or use your voice to help others. Today it's easier than ever

to broadcast your opinion to everybody. Unfortunately, because of the way social media works, it's the negative opinions that get the most love.

People love to complain or criticize.

It doesn't take much effort and it's an easy way to get like every day you're

going to have a lot of opportunities to have an opinion.

But you'll also have a few opportunities to use empathy and to lift up someone else.

My challenge to you is to look for those opportunities.

If we want a more positive world it's our job to build it. Flex those

empathy muscles. Like always I'm asking you guys to take the harder road. Try to understand other people and find your empathy. Now let's

get today's tips. Do you suffer from pounding headaches or repeated migraines, you might have a new option that has other health benefits.

New research suggests that fish oil might help produce the severity and frequency of bad headaches. The scientists studied nearly 200 people who suffer from frequent

intense headaches anywhere from five to 20 headaches per month for 16 weeks people were randomly assigned to one of two diets

Both had the same macronutrients and calories, but one group ate lots of omega-3 fatty acids. The high fish oil group consumed approximately 1.5 grams of omega-3 fatty acids daily from fatty fish like salmon and sardines

The participants who ate more fish oil suffered from fewer headaches and they reported sleeping better, being less stressed,

and feeling healthier.

The researchers believe the positive results

might result from increasing levels

of a pain relieving molecule your body makes from

omega-3 fatty acids.

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