Welcome back to another episode of Arnold's Pump Club.

I often discuss my focus principle.

It's what's helped me accomplish all of my big goals,

whether it was becoming the greatest bodybuilder in the world or governor

of the state of California.

But part of the reason I'm able to focus is because I don't overthink.

You'll see the downside of overthinking in two of today's items.

We try not to talk too much about superfoods because I believe that all food has a place.

The problem with labeling foods

is that we start to overthink everything we eat

and that extra stress is the last thing you need.

Now that doesn't mean you shouldn't talk

about foods that have health benefits.

That's how, you know, what's good for your body.

But it does mean that we shouldn't label everything as good or bad because it makes it seem like you can never have some foods.

And when that happens, our brains can make us crave those foods even more.

That's why the best advice to keep it simple.

Eat more of the stuff that's good for you

and leave some room for the foods that maybe don't offer

any nutritional value, but you simply enjoy.

This approach helps you spend less on what doesn't matter, more energy on what

does. And that's how you focus and get results. Now let's get to today's tips. As I mentioned, some foods

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