#177: Does Fasting Help You Live Longer?
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 24 September 2024
⏱️ 7 minutes
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Summary
Autophagy—or cellular cleansing—is usually associated with time-restricted eating. But that doesn't mean it's the most effective way to keep your body young. In this episode, Arnold shares the latest research on the best ways to increase autophagy, fight off aging, and stay as healthy as possible. You'll also learn about strengthspan, and the food most likely to help you increase cancer protection.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:03.4 | Today I want to jump right into the tips because I think Adam found three studies |
| 0:09.6 | that are important to every single person. |
| 0:12.4 | We hope that you find everything we share here |
| 0:15.3 | interesting and valuable, but we realize that you can't apply every single |
| 0:22.0 | tip you learn. But today is one of those episodes where |
| 0:26.6 | everything we share is truly valuable to everyone listening. Let's start by |
| 0:32.1 | talking about longevity. If you've been looking for ways to fight |
| 0:36.0 | aging you probably come across autophagy. It's your body's internal |
| 0:40.6 | cleanup crew getting rid of cellular junk to replace it with healthier |
| 0:45.0 | cells which helps keep your body young and resilient. While fasting often gets |
| 0:51.0 | the spotlight for boosting autophagy, research suggests that resistance |
| 0:55.4 | training is a more effective and sustainable way to stimulate this process. |
| 1:01.6 | And that's not all. |
| 1:03.0 | Instead of fasting, research has found that cutting calories is just as effective as time-restricted eating. |
| 1:10.0 | Before you turn your lifestyle upside down it helps to understand how autophagy works. |
| 1:16.0 | It's not a process that can be turned on or off. |
| 1:19.0 | It's more like a dimmer switch on a light. |
| 1:22.0 | Autophagy occurs in your body throughout the day and certain actions can |
| 1:26.5 | increase or decrease the level of cleansing while fasting can help and is an effective tool. It's hard to tell how much of an increase is due to not eating or if it's just because you're creating a caloric deficit by eating less. |
| 1:41.0 | Either way, if you want to keep yourselves young, |
| 1:44.6 | resistance training and eating fewer calories |
... |
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