#178: The Truth About Energy Drinks

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 26 September 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Billions of canned energy drinks are sold every year. But what happens when those drinks are put up to the test against a good cup of coffee? In this episode, Arnold shares the results of a new study that compared a loaded energy drink to plain old caffeine.

And, you'll also learn the type of workouts that are best for longevity, and whether red light therapy lives up to any of the hype.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.6	Recently, it hit me that we're nearly 75% done with the year.
0:09.2	The final three months of 2024 ahead of us.
0:12.2	And I wondered how many of you thought about how much you
0:15.2	could still achieve before 2025 begins every year the month slipped by and it's easy for you to not feel on track with your goals.
0:25.0	However, there's not a bad time to hit pause, reassess, and then get back to
0:31.0	making sure you don't have to get to the end of the year,
0:33.2	feeling like you didn't do your best to become a little better.
0:37.9	So my challenge to you is to rededicate yourself to 2024.
0:42.1	Don't settle for wherever you are not. Reset your vision.
0:46.7	Rebuild your habits and get excited to take on the final three months of 2024 with a new passion and commitment.
0:55.6	You must believe you can do this.
0:58.8	Remember all it takes it focus and effort. I truly believe in you, but you must believe in yourself too.
1:07.0	And now let's get to today's tips.
1:11.0	Let's start by talking about the beverage that has become a multi-billion dollar business.
1:18.6	Energy drinks are marketed as a proprietary blend of ingredients designed to boost mental and physical performance and give
1:26.1	you extra energy to get through the day.
1:28.8	But do the extra ingredients make the canned drinks better than a couple of cups of coffee. A new study
1:35.2	suggests you might be wasting money on energy drinks that charge a premium for
1:40.3	extra ingredients. Researchers compared a drink with 200 milligrams of caffeine with other performance,
1:47.0	enhancing ingredients to a drink with only the same amount of caffeine.
1:52.0	The scientists measured attention, mood, hand-grip strength, and push-up performance.
	...

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