Experimentation is fun. I'm always curious how I can improve my overall quality of life, how I sleep, how I perform in the ocean when I'm surfing, my muscle recovery, how much energy I have, how much mental clarity I have, overall libido, body

composition.

And so in this podcast I wanted to share a few things that I've been experimenting with recently,

let you know how they're going going and tell you all about them.

So first thing I've been experimenting with is eating more heart in my diet.

You guys know that I've eaten a lot of organs in the past.

I still eat about half an ounce of liver. I don't think you need a ton of liver per day.

Even a quarter of an ounce per liver is going to be valuable for you in your diet,

whether you're getting it fresh or desiccated like we make at heart and soil supplements.

And if you don't want to eat a quarter of an ounce or a half an ounce of liver per day,

you can eat a few ounces over the course of the week.

But heart is an organ that I don't think gets enough attention. It's a really valuable organ.

It's obviously this thing that pumps blood throughout our bodies and it's a muscle, but it has different physiology

and different nutrient contents

than peripheral muscle meat.

Most of what we eat as humans

are things like rib eyes or Chuck, which is rump.

These are peripheral muscles.

But heart is unique, and I added it back in my diet.

I'm doing about, I would say, six ounces of heart per day,

four to six ounces of heart per day, which is a little more than I was doing previously.

What I've actually been doing is taking my home grinder. I have a hand crank grinder that I put in heart meat and I make ground

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