247. Gary Brecka: Tap Water is Lowering Your IQ!
Paul Saladino MD podcast
Paul Saladino, MD
4.8 • 2.7K Ratings
🗓️ 19 March 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:01:23 What is fluoride and is it harmful?
00:07:30 How to filter your water
00:09:00 Western medicine & longevity
00:27:00 Food sourcing and big food
00:30:50 Cyanocobalamin
00:34:55 Folic acid
00:42:00 Gathering objective & subjective data
00:49:00 The importance of gene testing & methylation
Transcript
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| 0:00.0 | My message to the world is you're not as sick as you think you are. |
| 0:03.1 | You're just efficient. |
| 0:04.1 | On this week's podcast, I had the distinct pleasure of hanging out with my good buddy, |
| 0:08.2 | my new friend Gary Brecca, in Los Angeles. |
| 0:11.2 | We got to talk about all kinds of cool stuff. We talk about fluoride, |
| 0:14.8 | is it actually a problem? Should you be filtering your drinking water? We talk about |
| 0:18.9 | methylation, MTHFR, something that Gary has done an amazing job of bringing to the forefront. |
| 0:24.5 | Again, a lot of people have done a good job of talking about methylation in the past, but |
| 0:28.4 | Gary has piqued people's interest in this yet again. |
| 0:31.3 | And so a lot of people are benefiting from thinking about their genetics. |
| 0:33.5 | We talk about his health journey. |
| 0:34.6 | We talk about his experience being a life insurance adjuster. |
| 0:37.6 | And what he learned looking at thousands and thousands |
| 0:41.1 | of death claims and mortality data, which have informed the way that he thinks about things with his health company which is called 10X Health. |
| 0:48.0 | So enjoy this podcast with my friend Gary Brecka. |
| 0:51.0 | It was a really fun one to do for me and I think you guys will get a lot out of this |
| 0:54.6 | that will probably change the way you live on a daily basis and will help you feel better and be |
| 0:59.6 | healthier. So enjoy the podcast guys. Gary Brecka. |
| 1:03.0 | Paul Salino. |
| 1:04.0 | Thanks for coming in the podcast brother. |
| 1:05.0 | I'm super pumped to be here, man. |
| 1:07.0 | It's great to meet you. |
... |
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