280: "Why ‘New Year, New Me’ Is a Lie – The Truth About Change"
Love Life with Matthew Hussey
Matthew Hussey
4.8 • 2.9K Ratings
🗓️ 22 January 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
Topics include:
- Why Resolutions Fail: How old patterns and beliefs hold us back, no matter how ambitious our goals are.
- Why creating new goals without addressing underlying habits leads to frustration.
- The role of action and getting new reference points to rewire our beliefs.
- Breaking generational patterns of beliefs, behaviors, and trauma.
- Deciding to "be the pioneer" who changes the trajectory of your family or personal life.
- Recognizing the opportunities missed due to self-protective behaviors.
- Why fear of rejection and always "playing defense" hold us back.
- Practical tools for managing emotional triggers and replacing them with healthier responses.
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Transcript
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| 0:00.0 | What's up everybody? Welcome back to the Love Life podcast. Before we get into the episode today, |
| 0:09.4 | are you someone who is seeing someone and struggling to get to the level of commitment you want |
| 0:14.3 | with them? Maybe you don't know how to have the conversation. Maybe you've already brought it up |
| 0:18.2 | and it didn't go well or they just never bring it up. |
| 0:21.8 | Well, I have something for you today. |
| 0:24.4 | My biggest ever live event that I did called Casual 2 Committed, which talks all about this subject, is available again. |
| 0:34.8 | You can attend this masterclass for free right now. You don't have to wait. |
| 0:39.0 | Just go to getcom.com. You can join the next session and watch it right now. |
| 0:44.1 | In this session, I talk about the biggest reason people struggle to get to commitment and how |
| 0:49.0 | you can avoid it. I talk about something called the progression bias and how you can use it to be taken seriously |
| 0:56.1 | in dating without coming on too strong. I talk about the quick and easy way to see if someone's |
| 1:01.2 | willing to commit or if they're just wasting your time, the secret to breaking out of dating |
| 1:05.9 | limbo and creating true momentum in your relationship and the no games approach to any commitment conversation |
| 1:13.1 | without the risk of driving someone away. Go check it out. It's a really powerful program. It's free |
| 1:18.9 | and you can watch it now. It's at get commitment.com. I think you're really going to enjoy today's |
| 1:25.1 | episode of the Love Life podcast. If you're someone who has |
| 1:27.8 | been struggling to change, if you've been beating yourself up going, God, I'm just never going to get |
| 1:33.0 | over this or I'm never going to be able to change this about myself. I'm never going to be able to |
| 1:37.1 | stop having these emotions that plague my life. If you've been making resolutions this year, |
| 1:42.7 | but it feels like it's all in vain because you're stuck in this brain and this body doing the same things all over again, I want you to watch this. |
| 1:51.6 | I promise you, this episode is going to. Those are going to be popping up shortly. If you're here on YouTube, seeing this first, hello. If you're watching the recording of this later in the future, then hello to you too. Welcome to, well, it's a bit late, I suppose, 16th of January to say welcome |
| 2:36.8 | to 2025. But I, for the first week or so, week and a half of the year, me and Audrey, my wife, |
... |
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