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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Welcome to the Dr. Berg Healthy Kito and Intimitant fasting podcast. Now your host, the man taking your health to a whole new level

Dr Eric Berg. Hey guys I have a great interview today it's basically a follow-up. We've done a couple of different

recordings over the last few years and Stephen is here. Hi Stephen, how are you

doing? I'm doing good. How are you guys? Good. So the reason I wanted to bring you

back on is because you have an incredible incredible story. I'm just going to let you kind of give everyone just a thumbnail

sketch of where you were and how you actually came to where you are right now as far as

your weight and your health and so why don't you just kind of give us a brief summary of that?

Back in 2015 I was weighing 610 pounds and I basically wanted to lose weight I wanted to

retire here when I was like 4850 here which I'm doing this year so I had to

find a solution to lose that weight and I kind of got onto with Joe Roggan and I found out about Quito. I looked September 1st took me about a month of studying following Dr. Byrd Jimmy Moore, some of the originals back then.

In October 6, I basically started on the day of my birthday,

and by two years later, I was down 344 pounds,

and now it's been almost four years and I'm down 367 pounds and I've

kept it off and now life's been great so basically the big weight loss is two years and then I've been basically maintaining building muscle and just kind of staying in that same little category but having really good improvements over the last two years. family 242. I can't quite see, I can't seem to quite get down anywhere like I'm pretty lean from my size. It's a weird one, but I'm doing a lot of muscle I'm going up so you know for the last two years I've been in that

242 to 248 range I'm just kind of staying in there but

clothing size has gone down and stuff like that so it's a different transformation.

Wow. Last year you came to our summit and that was exciting.

If we compare last year with now, not just weight, but any other health improvements that you noticed just from the last year?

Well, what I've noticed in the last year is like I told you I had water tension in my lower legs and I was having the skin issue where if I just touched it was it was really weak and it was damaged over this last year. I've been doing once a week I do a two day fast and then every 45 days I'll do a five day fast

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