What's Missing in a Keto (Ketogenic) Diet?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 11 December 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, Dr. Berg talks about the missing food in the most ketogenic diet plan. The big category of food that should be included is Vegetables. Most of the time, people deduct consuming vegetable carbohydrate to try to come up with the carb macros which you shouldn’t include the vegetables because leafy greens and other vegetables are low in a glycemic index. Vegetables are mostly fiber and fiber even though it is a carbohydrate does not influence insulin at all. Ketogenic Diet Plan Macros • Carbs: 20-50g per day • Protein: Moderate • Fat: 70-80% of total categories Here’s why it is recommended to Consume More Vegetables: 1. Faster Transition – Potassium and Magnesium 2. Less Side Effects 3. Fiber

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today I'm going to talk about what I believe is the missing food in most
0:48.8	keto plans and I'm talking more about the traditional ketogenic diets.
0:54.0	And the reason I'm creating this video is because I watch other videos out there with people starting keto
1:00.0	and I'm looking what they're eating. So I just wanted to create this video on what I believe is missing
1:05.0	in a lot of these plans that are recommended out there.
1:08.0	So when you're on a keto plan,
1:10.0	the carbs that you eat are between 20 and 50 grams per day.
1:14.0	Protein is moderate, and the fat is anywhere between 70, 80%
1:18.5	of your total calories.
1:19.7	And the big category of food that I think people should include would be vegetables.
1:25.5	Now typical keto plan doesn't emphasize eating more vegetables but less because
1:30.3	they're a carbohydrate.
1:31.8	However, there's a lot of people that are consuming a lot of
1:34.1	vegetables. I'm not talking about those people. So you have people that are deducting the
1:38.1	vegetable carbohydrates to try to come up with this number right here. I believe that you should not count the vegetables in there.
1:46.3	Leafy grains and other vegetables that are low
1:48.4	in the glycemic index.
1:49.9	Number one, they're mostly fiber.
1:53.4	And fiber, even though it's a carbohydrate,
	...

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