737: MASTERMIND | Building Mental Strength | Brain Health and Resilience for a Better Life

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 30 January 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Rachel Hollis Podcast, we’re diving into the fascinating world of brain health and mental resilience. Featuring insights from Dr. Amen, Jim Kwik, Colin O’Brady, and Dr. Chris Palmer, this conversation unpacks the strategies you need to stay sharp, focused, and emotionally strong. From optimizing brain function and boosting memory to building mental fortitude through extreme challenges, we explore how your mind and body work together to create lasting resilience. Whether you’re looking to level up your learning, overcome obstacles, or simply take better care of your brain, this episode is packed with actionable advice and inspiring stories to help you live a better life. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	I'm pulling a 375 pound sled across Antarctica by myself, but still, people are like,
0:05.9	how'd you do it?
0:06.6	How'd you train?
0:07.4	You know, how'd you pull that?
0:08.2	They're asking, how'd you pull the sled?
0:09.7	Like, how did your little muscles do that?
0:12.1	And I love to say, like, the most important muscle any of us has in our life is the six
0:16.6	inches between our ears, right?
0:18.2	Like, it is our mind. Like, without that, like, yeah, I could tell you what I ate.
0:22.7	I could tell you how I, you know, got bigger muscles or whatever.
0:25.6	But, like, if I didn't have that in my mind, right, there's no way 54 days alone,
0:30.3	1,000 miles, et cetera, would have happened across New York.
0:35.9	Hi, I'm Rachel.
0:37.4	And in this show, we talk about everything.
0:41.7	Life and work, health and healing, relationships with others and with ourselves.
0:48.1	These are stories for the seekers.
0:51.1	These are conversations for the curious.
0:56.7	This is the Rachel Hollis podcast.
1:08.9	Hi guys, it's Rachel. Welcome to another episode of the show and a new feature in our mastermind series. These podcast episodes feature some of the best of the best.
1:15.7	These are the experts, the doctors, the teachers, the artists, the actors, the athletes that I have
1:21.6	interviewed over the last eight years of doing this show. I choose a topic and then the editors here find like 10 minutes of magic.
1:32.6	They go through the entire episode and sort of give you the top line, the Cliff's Notes version
	...

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