762: FRIDAY FAVE | 5 Paths to Growth that Can Change Your life

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 28 February 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... In this episode of The Rachel Hollis podcast, Rachel discusses how to identify and act on the feelings of dissatisfaction and boredom that arise when we don't follow the expansion of our spirit. She presents five transformative paths to change your life: discovering a new hobby, improving your health, reigniting passion for your work, deepening your spirituality, and enhancing the quality of your relationships. This episode originally aired March 20, 2023 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Understanding Vibrational Levels 00:50 Introduction to the Rachel Hollis Podcast 01:17 Navigating Life Changes 03:12 Parenting and Emotional Validation 13:53 The Power of Hobbies 27:32 The Importance of Health 32:29 Reigniting Passion in Your Work 39:28 Exploring Faith and Spirituality 48:34 Elevating Your Relationships 53:13 Embracing Change and Taking Action 56:40 Podcast Hotline and Closing Remarks Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	The vibrational level that shows up when you do something, when you move in the direction of where your spirit is calling you to because you've expanded in that way, those are the good feeling vibrations.
0:13.3	But when you are interested in something and your spirit has expanded and you don't do anything in the direction of that expansion,
0:27.2	that's where boredom comes in. That's where stuckness comes in. That's where dissatisfaction comes in.
0:34.5	That's where anger, bitterness. That's where negative lower vibrations come in because you
0:40.7	are living in contrast with what your spirit is calling for.
0:49.8	Hi, I'm Rachel. And in this show, we talk about everything.
0:55.9	Life and work, health and healing, relationships with others and with ourselves.
1:02.3	These are stories for the seekers.
1:05.3	These are conversations for the curious.
1:08.7	This is the Rachel Hollis podcast. I had an idea for this episode, and I feel like it's a good one.
1:24.6	It's one of those that, like, I sort of get a nudge from something,
1:30.6	something in my head or my heart or hopefully something greater and bigger than me,
1:35.2	who has some better ideas than I do. But I want to talk about how to change your life,
1:40.4	which I have done a lot over the last decade.
1:44.3	I've talked about a million different ways to change your life.
1:48.4	But I had this thought for an angle on conversation that I don't think I've ever done with
1:55.4	you guys before.
1:56.5	And it seems sort of interesting to me, which is you find yourself in those time periods where
2:02.0	you know that you need a change, but you don't know what kind of change.
2:08.4	Maybe you're feeling stuck or maybe you're feeling like, gosh, my life is really good.
2:13.4	Like if you step back and you do your gratitude practice and you look at it and you're honest with yourself, you know that you're so blessed, your life's good.
2:21.3	You have everything on paper that, you know, you thought you wanted and you still feel dissatisfied or you still feel frustrated.
	...

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