The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With The UK's Leading Biohacker, Tim Gray.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 4 May 2024
⏱️ 79 minutes
🧾️ Download transcript
Summary
After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses.
As such, he created the Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools, and resources to take their health and performance to the next level.
In this episode, Tim and I discuss a range of topics, including new technologies and the lineup for the 2024 Health Optimisation Summit, breathwork, mitohormesis (mildly stressing your mitochondria to enhance your health and longevity), peptides, protocols for using methylene blue, my beauty regimen, and much more!
So, who is Tim Gray?
Tim is known as the UK's leading biohacker and the founder of the fantastic Health Optimisation Summit. The Summit is a world-first collaboration between US-based health titans Bulletproof Biohacking Conference and Paleof(x), showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, and functional and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community that laid the foundation in the UK for the Summit’s success.
Be sure to join Tim and me in London on June 15–16 at the Health Optimisation Summit 2024 — the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. You can grab your tickets here!
For the full show notes, visit: BenGreenfieldLife.com/biohackertim
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Transcript
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| 0:00.0 | My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast. |
| 0:04.0 | So yeah, I saw you on your Instagram having a procedure done with methylene blue antibiotics and ozone therapy |
| 0:11.3 | being injected into your prostate. |
| 0:13.2 | Oh yes, Dr John Lawrence. |
| 0:16.4 | I actually had Ketamin IV because it's obviously legal there. |
| 0:19.9 | I had 50 milligrams twice. |
| 0:22.7 | I left the planet, saw the divine, |
| 0:24.3 | didn't even know the needle went into me. |
| 0:26.3 | I was gone, I was on one of his... |
| 0:29.0 | The advantage of that, by the way, is the ketamine stays in her system |
| 0:31.7 | afterwards. |
| 0:32.2 | You were probably less sore than I was. |
| 0:33.9 | I wasn't sore at all. |
| 0:35.2 | I just, it was a bit weird going for pee for the first time, but apart from that, it was |
| 0:39.4 | fantastic. |
| 0:40.4 | Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more. |
| 0:49.0 | Welcome to the Ben Greenfield Life Show. |
| 0:52.0 | Are you ready to hack your life? Let's do this. 90% of the time if you see me with my clothing on, which I realize it's a little rare to actually see me wearing a shirt. |
| 1:11.0 | I'm wearing V-O-R-I. I've been wearing them for years. They're perfect to give you're |
| 1:16.7 | sick and tired of traditional old workout gear. This stuff is incredibly versatile. You can |
| 1:21.6 | run, train, swim, yoga, church, lounging, weekend errands, |
| 1:25.9 | cocktail parties, you name it. Theori is also 100% offsetting their carbon footprint. |
... |
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