A Day In the Life of Heather Brown EP 40

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 30 May 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey there! We are in our summer series of episodes before starting season three in the fall, and I thought I’d share a day in the life during the school year! This episode is what a typical Tuesday looks like for me, from waking up and getting the kids to school to having strategy calls and recording podcasts to putting the kids to bed – and doing it all over again! Of course, not every day is the same. There are after-school activities, and things just never go to plan. But I hope this episode sheds some light on the craziness of my day and how I (try to) keep it all together. I’d love to know what your routine is like! Leave a comment on my latest Instagram post of what a day in the life looks like for you! In this episode, we discuss:

Waking up and thinking of what I’m grateful for before jumping into my day
How I go about my day and have people that help me
Taking brain breaks to get up and move
The war on the American family unit
Setting intentions and planning for the next day

Resources from this Episode:

My Life Well Loved Instagram
My Life Well Loved Ebooks Promo Code: SUMMER for 40% off all eBooks
Summer Bucket List
My Favorite Pre-Workout
My Favorite Water Bottles
Gratitude Journal
Two Good Yogurt
The Salt Fix
Redmond Salt
Podcast Episode 24: A Conversation with My Girlfriends
Burn Boot Camp
Intermittent Fasting for Beginners
Olive and June.com

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Let's talk about something that might be keeping you up at night. Cyber security. According to Vantar's
0:06.5	latest state of trust report, it's the number one concern for UK businesses. That's where Vanta comes in.
0:13.4	Whether you're a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more without the headaches.
0:22.5	And Vanta allows your company to centralise security workflows,
0:26.2	complete questionnaires up to five times faster,
0:28.5	and proactively manage vendor risk to help your team not only get compliant,
0:32.5	but stay compliant.
0:34.3	Stop stressing over cyber security and start focusing on growing your business. For a
0:39.4	limited time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va-n-ta.com
0:47.1	slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the
0:52.8	lights on. It's about keeping
0:54.4	everything secure. Hello and welcome to the Healthy with Heather Brown summer series. I'll
1:01.2	be counting down to season three by sharing fan favorite episode replays plus a mini episode or two.
1:06.9	If you're listening to this in real time, it's summer 2023 and I'm resharing the top five episodes from seasons one and two as we get excited for season three launching on Tuesday, July 25th.
1:19.6	To celebrate summer, I'm giving a shopwide sale on all my ebooks and video course products.
1:25.0	You can use code summer for 40% off at my life well loved.com
1:31.3	backslash ebook. Happy shopping y'all. Now is the perfect time to stock up on meal planning
1:37.1	resources and my video course for the school year. Just saying, now if you're feeling the need for
1:43.0	community this summer, come join us for the
1:45.0	health challenge of the month where I'll be giving exclusive live coaching, workout videos,
1:50.2	and my one-of-a-kind method for Sunday resets.
1:53.2	I'll link it in the show notes below.
	...

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