A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 22 February 2025
⏱️ 56 minutes
🧾️ Download transcript
Summary
In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also discover how hair tissue mineral analysis (HTMA) can reveal whether you're a slow or fast oxidizer and what that means for your metabolism, diet, and overall energy levels.
Full show notes: https://bengreenfieldlife.com/486
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Transcript
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| 0:00.0 | In this episode of The Boundless Life podcast, a little known trick to get rid of pesky gut issues. |
| 0:05.0 | Are you burning as many calories as you think? |
| 0:08.0 | Hair growth hacks and a whole lot more. |
| 0:11.0 | Welcome to the Boundless Life with me, your host, Ben Greenfield. |
| 0:16.0 | I'm a personal trainer, exercise physiologist, and nutritionists, and I'm passionate about helping |
| 0:21.4 | you discover unparalleled levels of health, fitness, longevity, and beyond. |
| 0:32.7 | I just moved into my new home. There's still construction going on. There's dust and there's people |
| 0:38.3 | coming in and out with shoes. I got three jaspers set up in my home, one of the kitchen, one of the |
| 0:43.6 | living room, one of my office. My son has one in his bedroom too. It's this silent air purifying |
| 0:48.4 | guardian. It captures 99% of ultrafine particles as small as 0.1 microns, including dust, dander, mold, and allergens |
| 0:55.4 | for clean, fresh air to your lungs, and an air filtration technology better than anything I've ever |
| 1:01.4 | tried. It is inspired by commercial and industrial designs and crafted from white, cold-rolled |
| 1:06.9 | matte steel. It seamlessly combines aesthetic appeal. It does look cool. With commercial grade |
| 1:12.5 | durability, making it a stylish addition to any home, it's equipped with responsive sensors. |
| 1:18.1 | It adjust to real-time air quality, ensuring optimal performance at all time, high-quality, durable |
| 1:23.0 | motor and fan, powerful air purification with very whisper quiet operation, perfect for any living |
| 1:28.7 | or working space, highly, highly effective at purifying your air and combating wildfire smoke, |
| 1:35.9 | mold, allergens, and other common indoor air pollutants, ensuring cleaner, healthier air for |
| 1:40.7 | your home. At Jasper, they stand behind their products. So with a Jasper care |
| 1:44.5 | subscription, you're covered by their lifetime warranty. Any issues with your Jasper unit get fully |
| 1:49.0 | covered. They handle all parts and labors. They ensure your air parapherer stays in top condition, |
| 1:53.4 | if anything, malfunctions. They repair or replace it at no extra cost. That's customer service. |
... |
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