The Benefits of Sweating

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 6 December 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

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In this podcast, we’re going to talk about why sweating is good for you. A person can lose 2 to 4 liters of body sweat in one hour.

What is Sweat Made of?

• Sodium

• Potassium

• Calcium

• Magnesium

• Copper

• Iron

• Chromium

• Urea

• Lactic Acid

Benefits of Sweating from Exercise:

1. Thermo Regulation (Cooling down)

2. Rebalancing of Electrolytes

3. Increases Endorphins

4. Decreases Stress

5. Enhances Sleep

When you’re sweating, you’re mainly losing sodium. You need just the right amount of sodium.

Best Source of Sodium: Sea Salt (1tsp. per day)

Sodium Deficiency Symptoms:

1. Fainting

2. Dizziness

3. Low Blood Pressure

4. Weak Muscles

5. Low Tolerance to Heat

6. Craving Salt

Symptoms of Too Much Sodium:

1. Edema

2. Loss of Calcium

3. Kidney stones

4. High Blood Pressure

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and sweating from exercise. There's other benefits of
0:49.4	sweating going to a sauna, but I want to emphasize more of the benefits of sweating from actual exercise.
0:56.7	What's interesting is that a person could actually lose two to four leaders of sweat in at one hour time. It's incredible. That's a lot of sweat.
1:07.1	Sweat is composed of sodium, potassium, calcium, magnesium. these are the main electrolytes, and chloride, and some of the trace
1:16.7	minerals, copper iron, chromium, and urea, which is a byproduct of protein and even lactic acid.
1:25.0	So when you sweat, it's like a mini air conditioner.
1:28.0	It's going to help with thermal regulation.
1:29.9	It's going to cool you down.
1:31.8	It's also going to rebalance your electrolytes. And the advantage to that is that the
1:36.2	average person is carrying around way too much sodium. And in fact in America
1:40.6	based on our diet we consume about a thousand milligrams more sodium than we really need.
1:48.9	And with that comes all sorts of issues which I'll get into in the next slide. And also sweating can increase
1:53.6	your endorphins which can make you feel better. It will decrease stress, it will
1:58.5	also enhance your sleep. And the combination of an average person having way too much salt in their body and
2:06.5	sweating out this sodium, which by the way you can eliminate on average 900 milligrams of sodium every single hour and sometimes up to 2,000 milligrams of sodium in a given hour.
2:21.6	And when you're sweating you're not really losing a lot of these other minerals at all
2:26.5	It's mainly going to be sodium. Okay now let's just talk about sodium for a second
2:32.2	You need just the right amount of
2:34.1	sodium. You don't want too little sodium and you don't want too much sodium. And by
	...

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