Hey there, welcome to day five. This is Kim Constable from the Kim Constable podcast. Nobody cares work harder. Today is all about crushing your goals. Today is called goal crusher.

Forget trying to squeeze your sweat. I'm not going to like to crusher. Forget trying to squeeze your square,

forget trying to squeeze your square peg into someone else's round hole. Each of us is

completely unique with unique challenges and hurdles. And today I am going to show you how to

create a fitness or fat loss plan that you will actually follow, one that guarantees

your success and attracts admiring glances from your fellow gym enthusiasts as you crush

your workouts. Now, before we get into the episode today, I just want to give you the heads up

that I have just opened my brand new

four week shredded body challenge and we have capped numbers that we're going to allow into

this challenge at 2,000. Yep, 2,000 people is all we are going to allow into the challenge

simply because we could not deliver what we are delivering if we go over those numbers.

And if you want to find out more about the four-week shredded body challenge,

simply go to the website, sculpt atvegan.com.

There may still be a chance for you to get in if you're listening to this super early.

This is happening in September.

I think September 8th is the date today.

So September 8th, 2023. If you're beyond that, then I'm sorry, you're too late. But if you go and find out information about the challenge,

there may still be time to join. I can't even tell you what we're giving you with this challenge.

We have four different meal plans, soy free, vegan, gluten-free, non-vegan meal plants for the first time ever we have

non-vegan coaching with Mark Getty in a private group for those of you who are not

vegan which is 80% of the people who buy my programs interestingly we have

oh my god checklists for every single thing that you could possibly imagine to

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