Hey there, Kim Constable here.

Kim Constable podcast. Nobody cares, work harder.

Day four, how are you enjoying the five-day mindset, fitness mindset and motivation challenge?

I am just loving teaching this material.

You have no idea.

I'm just in my element when I'm teaching and helping you guys. And today's episode is called

Motivation 101. Today we are going to channel this newfound motivation that hopefully you have

after listening to the first three episodes, and we're going to channel it

into a real plan that you can personalize to you. No more procrastinating. At the end of this

session, you are going to have the how, the why, and the what to do next. And I'm not even going

to talk any more about it. I'm just got to let you go and listen to the episode.

And I will see you again tomorrow for day five. Enjoy.

Hey there. How are you all? Welcome to day four, Motivation 101. Very excited to get started today.

How are you all enjoying the challenge? I know that these

videos can't get long and I'm really sorry and I know I'm asking for a huge commitment of your

time to show up here every every day for basically two hours a day. But I hope you've also

realized by now that if you're not willing to put in the time to just sit and learn, you're probably never

going to achieve your fitness goals. You have to dedicate the time in order to achieve anything

worthwhile. And I've just loved teaching this week and I've loved connecting with you guys and I've

loved getting to know everybody. It's the first time we've done a challenge for a long, long,

long, long time.

And today's masterclass is all about self-love, actually. I know it's called Motivation 101,

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