Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 1

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 21 March 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Small Steps, Big Rewards In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of motivation—toward pleasure and away from pain—we uncover why humans often resist change despite desiring it. I even share my own journey of dissatisfaction with my body and the pivotal moment that triggered real change. Reflecting on the pain scale, I reveal how the agony of staying the same outweighed the discomfort of transformation. I challenge you to confront your own motivations and embrace change when the pain of stagnation becomes unbearable.

Transcript

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0:00.0	Hey team, how you doing? Good to see everybody. I was sitting here patiently waiting for the
0:08.5	clock to strike 4 p.m. here in the UK. I'm not sure what time it is with you guys. Or if you're
0:14.4	watching the replay, welcome. So good to see you. Welcome to day one of the five dayday fitness challenge. You have no idea how excited we
0:22.6	have been for this challenge to start. We actually ended up opening the group a little early,
0:27.2	simply because we just got too excited and we didn't want to wait and everyone kept asking us
0:31.7	about it. So we ended up opening the group a little early, which means we've had like nearly
0:35.4	two weeks or two and a half weeks, I think, of the group being open and everyone in the group. And we've all been so excited
0:40.8	to start. And then this morning, everyone and the team was messaging each other. And we were like,
0:45.1	happy launch day. And you've no idea how much we love running these challenges. Like, it really is
0:50.3	our most favorite thing to do. And the numbers are going to climb very, very, very quickly on
0:54.9	this live. Laura has already gone live four hours ago. Hopefully you guys caught that. And if you
0:59.4	didn't, hopefully you do intend to do the replay as well. And actually, and she gave out the first
1:06.6	fitness word in that 15 minute workout as well. And actually, whenever I was watching the workout,
1:12.8	I messager afterwards and I was like, oh, we should have called it a fitness word, not a fitness
1:15.9	phrase. So hopefully I will remember to give out my fitness word today. And actually, Laura sent
1:23.8	them to me last week. So I just want to make sure that I remember what they are. Should have actually written them down this morning. Didn't really think about that. She was like,
1:31.0	I know this is probably a little bit of overkill sending you your words, but I'm going to do it
1:35.0	anyway. And I was like, oh, no, no, I really need this. Like, I really need. So let me go back to our messages. I do know what it is, but I just want to
1:45.7	make sure that I'm giving the right word because if I give the wrong word, then really things are
1:51.1	just going to be very confused and you're all going to be very upset. So let me, yes, I do know what
1:59.1	my word is. I'm actually just stressing over nothing so but I'm just
2:02.4	going to check with her before we get started I'm waiting for loads of you to jump on although
	...

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