Hi, team, how you're doing? Good to see you. Do you know what I'm trying to do here? I'm trying to move my computer so that my big light that I have in front of me isn't shining on the pictures behind me. It's very annoying whenever that happens. But I can't do anything about it, so you're just going to have to look at the light shining

in the picture behind me.

And I should have put a way bit of powder on.

Something a way about that shiny.

I haven't really made much of an effort today.

I'm really sorry, girls.

I was training in the gym this morning.

I was training legs with my trainer, Mark Getty, who many of you will know, who is a bit of a beast.

And I actually didn't go super hard today on legs because I've been training by myself at home for the last while because I've just been so busy.

And I haven't been able to get over to train with Mark.

Still being training very, very, very hard.

But the exercises that we do with Mark are very different to the exercises I do at home.

And I knew that I was going to be completely destroyed if I did my full leg day.

So I said to Mark, don't let me go to my full jacked weights.

Just let me take it a bit easy today.

And he did, which was nice.

So I was training legs and I should have actually

put on like a wee bit of powder afterwards and I'm really sorry that it didn't but I was so excited

to be here to see you all again today oh and for those of you who are in VIP or we have a very

special treat for you tomorrow so tomorrow Wednesday in the VIP Zoom call Mark is going to join me in the VIP Zoom call,

and we are going to do a live Q&A together.

We have not done a live Q&A together in a long time.

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