Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 21 March 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fat Burning Zone In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving remarkable results. While cardio has its benefits beyond fat burning, the debate between high and low-intensity workouts underscores the importance of consistency. Whether you opt for high or low intensity, the key is finding a routine you'll stick to. Join us as we navigate the intricacies of fat loss and uncover the secrets to sustainable results.

Transcript

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0:00.0	Hey team, how you doing? Welcome to today's life. It's all very exciting, gearing up as the week goes on. I'm just adding my presentation here to, just adding my presentation to the screen, although I'm actually going to hold it out for a
0:24.6	minute, just while I say hi. And today, your fitness word is body, B-O-D-Y. That is your fitness
0:33.5	word for today, body, B-O-D-Y. So welcome to this live, everybody. Good to see you all.
0:40.1	The sun is shining here in Belfast, but it is not actually warm. The sun is just shining.
0:45.2	And well done to all of you who have showed up and are here on time. That means that you have
0:53.5	your overachiever hat on today, and I'm very excited whenever someone has your overachiever hat on today and I'm very excited whenever
0:57.0	someone has their overachiever hat on because that is the best way to make sure that you are
1:01.4	forging forward and achieving your goals and sculpting the best body you've ever had, which is
1:06.5	actually the mission of the sculpted vegan. So what have we got planned for you today? Well,
1:13.1	today's masterclass is all about the fat burning zone. I was about to say today's master
1:20.3	class is actually not going to be very long. It's not a very comprehensive masterclass. There's actually, today's
1:28.7	presentation is a little shorter. Yesterday we went quite quite long. So I was going to tell you today's
1:34.2	really isn't that long. And then I was like, those are kind of famous last words because I don't
1:39.7	think I have ever presented. I've always like tried to keep these master classes whenever I present them in the five day challenge. I've always tried to keep these masterclasses
1:44.4	whenever I present them in the five-day challenge.
1:46.4	I've always tried to keep them to like under 60 minutes.
1:49.8	And genuinely, I've always just failed miserably.
1:52.8	Yesterday I went completely off on a tangent
1:56.0	during that master class, completely off on a rant.
1:58.5	Somebody actually commented the other week and said,
2:00.5	I don't really think Kim knows what she's going to talk about in these masterclasses. And I laughed
2:06.5	and I said, you know what? You're so bloody, right? I really don't. I feel like I want to get more
	...

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