Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 4

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 22 March 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Motivation and Mindset In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you reliably get up for work, creating a workout routine becomes second nature over time. The key lies in starting small, making it as easy as brushing your teeth. By setting minimal goals and gradually increasing complexity, you pave the way for sustainable progress. Join us as we navigate the journey from initial motivation to lasting habits, unlocking the path to transformative results.

Transcript

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0:00.0	Hi team, how you doing? I was just putting my phone on Do Not Disturb because it's very
0:09.8	important that we are not disturbed today because this is a very, very important live and I can
0:15.7	see that you all think this is a very important live because there were 160 people in the waiting
0:20.5	room before I went
0:22.0	live today. So exciting because today in this session you get your final word and you also
0:31.4	get the secret web page where you get to upload your fitness phrase. And I'm sure you're all, I'm sure you've all
0:40.5	figured it out by now, those of you who have been following along. And I am not going to give
0:47.1	you the word just now. I'm going to drop it in somewhere in the session. Oh, the anticipation just
0:51.7	kills me. I'm like, oh, and then I also get anxiety.
0:54.6	I'm also like, what am I going to do it? What am I going to do it? Oh, do it. Now, Laura and I were saying,
0:58.7	like, we almost feel better. Once the word has been said, we both are like, God, right? I can relax
1:04.5	now after we've said the word, because it really does give you anxiety. Like, and then the first couple of days I was like, what if I said the wrong word?
1:11.9	Can you imagine the chaos if I said the wrong word?
1:15.1	So now I'm not going to show it to you, but Natalie, my assistant has it written down here for me.
1:21.2	So I know exactly what the word is.
1:23.6	And I will not be saying the wrong word.
1:25.6	So good to see so many of you here today. There are a lot of people here today already, which is amazing. Today we are going to talk about mindset and motivation. I don't know that I'm going to say hellos because there are 600 people already and I don't think I could get through 600 hello's but I just want you all to know that I can see you.
1:47.8	Paige and Kathy and Lola and Jackie and Nita and Donna and Amy and Trudy and Allison and Jasmine
1:52.3	and all of the other people who are there. I can see you all. I can see your comments coming
1:57.6	through. I want you all to know as well that I go back and read every
2:01.1	single comment that is left on these lives. The other day, I think there was 2,700 comments for me
2:08.3	to go through. My husband was like watching me just like, Rick, and it goes, you have to wait for
	...

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